As a result of almost 2 years of home renovations, my health has fallen by the wayside. It's time to put it back on the top of my daily list. So, I've got the gym membership and the at home equipment as well.
5 lb. hand weights
I also have a bike and don't mind a short run every once in a while.
Now, does anyone have good workout websites to share with me? I just don't know what to do with all these things!